Keto Diet
Einkorn’s lower glycemic index helps maintain stable blood sugar levels, while its high-quality carbohydrates provide sustained energy.
The Grain That Stood the Test of Time
Einkorn is the purest form of wheat. It has never been hybridized, which gives it a number of benefits, including a simple gluten structure that makes it easier to digest.
It offers the same high level of purity, flavor, and nutrition today as it did when humans first discovered agriculture.
Einkorn, the
Ancient Wheat
Humans hybridized wheat in the rush for greater yields, but altered its very structure for the worse. Other ancient grains, like Emmer and Spelt are naturally hybridized – yes, nature hybridized wheat too! – but it didn't make them that much better than modern wheat.
Gluten
Digestibility
Assists with gut health
Impact on blood glucose
Protein
Never Hybridized
Einkorn
Triticum monococcum
simple
easy
yes
low
high
never
Emmer
Spelt
complex
hard
no
moderate
high
naturally
Modern Wheat
most complex
hardest
no
high
low
extremely
Modern Diet, Timeless Grain
A true heirloom grain has a place in the modern world
Paleo Diet
Einkorn challenges traditional views of the Paleo diet, which typically excludes grains.
Historical evidence reveals that Einkorn predates the Paleolithic Era and was integral to early human diets, offering substantial nutritional benefits.
Weight Management
Einkorn’s high fiber content not only leaves a feeling of fullness, but can also improve metabolism, digestion, and overall well-being.
Its low saturated fat content may aid in the prevention of cardiovascular disease, while its lower glycemic index can improve blood sugar control and overall health.
Plant-Based
Einkorn’s gentle gluten and high protein content fits right into your plant-based diet of choice.
Einkorn pasta is also made with only water and wheat, making it a natural plant-based option.
Our Favorites
Shop our favorites, from handcrafted pastas to wholesome snacks.
Einkorn Facts
What is einkorn?
Einkorn is a wheat that has never been hybridized. It’s unique type of gluten is easier to digest and does not cause inflammation.
Is einkorn pesticide-free?
Yes! Einkorn is naturally pest-resistant. It's also drought resistant, making it one of the most nature-friendly food there is.
I’m celiac. Can I eat einkorn?
The genome most responsible for the aggravation of CD doesn’t exist in einkorn. However, Einkorn, like all wheat is still not recommended for people with CD.
Is einkorn GMO?
GMO process involves isolating a gene and inserting it to a host's DNA. This practice is not usually done for any species of wheat, and was never done for Einkorn.
Is einkorn gluten free?
Einkorn is not gluten-free, but its uniquely simple gluten is a better choice than modern wheat for people with non-celiac gluten sensitivity (NCGS) to enjoy.
Is einkorn an ancient grain?
Ancient grains have genetic structures that are largely unchanged over thousands of years. Unlike some ancient grains that were hybridized as far back as 9,000 years ago, einkorn has never been hybridized in its 14,000-year history.
